Summer Grilling Recipe
Bison Kabob
1 pound Bison Top Sirloin
2 medium zucchini or yellow squash
1 large red bell pepper
1 large onion, quartered
8 mushrooms
8 cherry tomatoes
Marinade:
1/2 cup low sodium soy sauce
1/4 cup extra virgin olive oil
1/2 cup of fresh lemon juice
1/2 cup of fresh orange juice
2 cloves garlic, minced
Cut Bison Sirloin into 1 1/2 inch cubes and place in a glass bowl. Combine marinade ingredients and pour over cubed Bison. Cover bowl with plastic wrap and marinate refrigerated for 5-8 hours. Or, place cubed Bison and marinade in a zippered plastic bag to marinate. Cut squash and red bell pepper into 1/2 inch slices. Alternate meat, squash, pepper, onion and mushrooms on each of 8 skewers, ending each skewer with a cherry tomato. Grill covered 4-6 inches above medium hot coals for 8-10 minutes, turning occasionally and brushing with the remaining marinade mixture. Serve on a 1/4 cup of whole long grain Basmatti rice. If divided in 8 servings will provide about 263 calories, 15.9 g fat, 4.7 g sat fat, 3.2 g fiber and 17.2 g protein
Bison Kabob
1 pound Bison Top Sirloin
2 medium zucchini or yellow squash
1 large red bell pepper
1 large onion, quartered
8 mushrooms
8 cherry tomatoes
Marinade:
1/2 cup low sodium soy sauce
1/4 cup extra virgin olive oil
1/2 cup of fresh lemon juice
1/2 cup of fresh orange juice
2 cloves garlic, minced
Cut Bison Sirloin into 1 1/2 inch cubes and place in a glass bowl. Combine marinade ingredients and pour over cubed Bison. Cover bowl with plastic wrap and marinate refrigerated for 5-8 hours. Or, place cubed Bison and marinade in a zippered plastic bag to marinate. Cut squash and red bell pepper into 1/2 inch slices. Alternate meat, squash, pepper, onion and mushrooms on each of 8 skewers, ending each skewer with a cherry tomato. Grill covered 4-6 inches above medium hot coals for 8-10 minutes, turning occasionally and brushing with the remaining marinade mixture. Serve on a 1/4 cup of whole long grain Basmatti rice. If divided in 8 servings will provide about 263 calories, 15.9 g fat, 4.7 g sat fat, 3.2 g fiber and 17.2 g protein
